HT: Matt Chandler
This will be random. . as the title indicates. thoughts on church/culture, theology, family, sports, etc. . . .
Sunday, December 19, 2010
Why Should the Church Have all the Good Music?
HT: Matt Chandler
Thursday, December 16, 2010
Christmas. . . for everyone
This is a great post I found today. I hope it's an encouragement to you:
HT: Vitamin Z
Matt Redmond:
I get it. I mean, it makes sense on the level of Christmas being a time in which there is a lot of heavily concentrated family time. The holidays can be tense in even the best of circumstances. Maneuvering through the landmines of various personalities can be hard even if there is no cancer, divorce or empty seat at the table. What makes it the most wonderful time of the year is also what makes it the most brutal time of the year. My own family has not been immune to this phenomenon.
But allow me to push back against this idea a little. Gently. I think we have it all backwards. We have it sunk deep into our collective cultural consciousness that Christmas is for the happy people. You know, those with idyllic family situations enjoyed around stocking-strewn hearth dreams. Christmas is for healthy people who laugh easily and at all the right times, right? The successful and the beautiful, who live in suburban bliss, can easily enjoy the holidays. They have not gotten lost on the way because of the GPS they got last year. They are beaming after watching a Christmas classic curled up on the couch as a family in front of their ginormous flat-screen. We live and act as if this is who should be enjoying Christmas.
But this is backwards. Christmas—the great story of the incarnation of the Rescuer—is for everyone, especially those who need a rescue. Jesus was born as a baby to know the pain and sympathize with our weaknesses. Jesus was made to be like us so that in his resurrection we can be made like him; free from the fear of death and the pain of loss. Jesus’ first recorded worshipers were not of the beautiful class. They were poor, ugly shepherds, beat down by life and labor. They had been looked down on over many a nose.
Jesus came for those who look in the mirror and see ugliness. Jesus came for daughters whose fathers never told them they were beautiful. Christmas is for those who go to “wing night” alone. Christmas is for those whose lives have been wrecked by cancer, and the thought of another Christmas seems like an impossible dream. Christmas is for those who would be nothing but lonely if not for social media. Christmas is for those whose marriages have careened against the retaining wall and are threatening to flip over the edge. Christmas is for the son whose father keeps giving him hunting gear when he wants art materials. Christmas is for smokers who cannot quit even in the face of a death sentence. Christmas is for prostitutes, adulterers, and porn stars who long for love in every wrong place. Christmas is for college students who are sitting in the midst of the family and already cannot wait to get out for another drink. Christmas is for those who traffic in failed dreams. Christmas is for those who have squandered the family name and fortune—they want “home” but cannot imagine a gracious reception. Christmas is for parents watching their children’s marriage fall into disarray.
Christmas is really about the gospel of grace for sinners. Because of all that Christ has done on the cross, the manger becomes the most hopeful place in a universe darkened with hopelessness. In the irony of all ironies, Christmas is for those who will find it the hardest to enjoy. It really is for those who hate it most.
Monday, December 13, 2010
Thursday, December 9, 2010
2010: When Sports were too important
Wednesday, December 8, 2010
Labor of Love
It was not a silent night
There was blood on the ground
You could hear a woman cry
In the alleyways that night
On the streets of David’s town
And the stable was not clean
And the cobblestones were cold
And little Mary full of grace
With the tears upon her face
Had no mother’s hand to hold
It was a labor of pain
It was a cold sky above
But for the girl on the ground in the dark
With every beat of her beautiful heart
It was a labor of love
Noble Joseph at her side
Callused hands and weary eyes
There were no midwives to be found
In the streets of David’s town
In the middle of the night
So he held her and he prayed
Shafts of moonlight on his face
But the baby in her womb
He was the maker of the moon
He was the Author of the faith
That could make the mountains move
It was a labor of pain
It was a cold sky above
But for the girl on the ground in the dark
With every beat of her beautiful heart
It was a labor of love
For little Mary full of grace
With the tears upon her face
It was a labor of love
HT: JT
Friday, December 3, 2010
Playing Darts with the Apocalpyse
Wednesday, November 24, 2010
We All Have Different Gifts
Tuesday, November 23, 2010
Saturday, November 20, 2010
Bruce, circa 1975
I guess Bruce's manager was in tears once he saw him, and Bruce's people couldn't believe how real it all looked,
3 great things about this clip:
1) Jimmy Fallon nails Neil Young. . .absolutely nails it. hilarious.
2) This song is the most absurd thing ever. I youtubed the original version, it's some techno thing. yikes.
3) Is there anyone else quite like Bruce, where if your eyes were closed, you would know who was singing in about .2 seconds? I don't think so. What an awesome voice. And yes, that outfit is an exact replica of himself, circa 1975. (i guess he still had the sunglasses . . they just had to find a wig)
enjoy! music geek out.
Friday, November 19, 2010
Yup.
When it comes to technology in general, and social networking in particular, the heart is simply revealed. Impatient, angry people post flame-throwing statements in haste. Boastful, narcissistic people post statements and photos constantly to ensure we do not ignore them. Dissident troublemakers post trolling inflammatory comments, seeking to have the same effect as a hose on a bees' nest. And the perverted pursue illicit connections, including adultery, as they enjoy posting and seeing sexualized photos and statements.
Thursday, November 18, 2010
Restoring Sanity
Monday, November 15, 2010
Beautiful
Fujimura - 4 Holy Gospels from Crossway on Vimeo.
Wednesday, November 10, 2010
Pray
Good Times
HT: Justin Taylor
Tuesday, November 9, 2010
Unreal
Hmmm.
Twinkie diet helps nutrition professor lose 27 pounds
- Nutrition professor's "convenience store diet" helped him shed 27 pounds
- Haub limited himself to 1,800 calories and two-thirds come from junk food
- Haub said it's too early to draw any conclusions about diet
(CNN) -- Twinkies. Nutty bars. Powdered donuts.
For 10 weeks, Mark Haub, a professor of human nutrition at Kansas State University, ate one of these sugary cakelets every three hours, instead of meals. To add variety in his steady stream of Hostess and Little Debbie snacks, Haub munched on Doritos chips, sugary cereals and Oreos, too.
His premise: That in weight loss, pure calorie counting is what matters most -- not the nutritional value of the food.
The premise held up: On his "convenience store diet," he shed 27 pounds in two months.
For a class project, Haub limited himself to less than 1,800 calories a day. A man of Haub's pre-dieting size usually consumes about 2,600 calories daily. So he followed a basic principle of weight loss: He consumed significantly fewer calories than he burned.
His body mass index went from 28.8, considered overweight, to 24.9, which is normal. He now weighs 174 pounds.
But you might expect other indicators of health would have suffered. Not so.
Haub's "bad" cholesterol, or LDL, dropped 20 percent and his "good" cholesterol, or HDL, increased by 20 percent. He reduced the level of triglycerides, which are a form of fat, by 39 percent.
"That's where the head scratching comes," Haub said. "What does that mean? Does that mean I'm healthier? Or does it mean how we define health from a biology standpoint, that we're missing something?"
Hostess Twinkies Golden Sponge Cake: 150 calories; 5 grams of fat
Centrum Advanced Formula From A To Zinc: 0 calories; 0 grams of fat
Little Debbie Star Crunch: 150 calories; 6 grams of fat
Hostess Twinkies Golden Sponge Cake: 150 calories; 5 grams of fat
Diet Mountain Dew: 0 calories; 0 grams of fat
Doritos Cool Ranch: 75 calories; 4 grams of fat
Kellogg's Corn Pops: 220 calories; 0 grams of fat
whole milk: 150 calories; 8 grams of fat
baby carrots: 18 calories; 0 grams of fat
Duncan Hines Family Style Brownie Chewy Fudge: 270 calories; 14 grams of fat
Little Debbie Zebra Cake: 160 calories; 8 grams of fat
Muscle Milk Protein Shake: 240 calories; 9 grams of fat
Totals: 1,589 calories and 59 grams of fat
Despite his temporary success, Haub does not recommend replicating his snack-centric diet.
"I'm not geared to say this is a good thing to do," he said. "I'm stuck in the middle. I guess that's the frustrating part. I can't give a concrete answer. There's not enough information to do that."
Two-thirds of his total intake came from junk food. He also took a multivitamin pill and drank a protein shake daily. And he ate vegetables, typically a can of green beans or three to four celery stalks.
Families who live in food deserts have limited access to fresh fruits and vegetables, so they often rely on the kind of food Haub was eating.
"These foods are consumed by lots of people," he said. "It may be an issue of portion size and moderation rather than total removal. I just think it's unrealistic to expect people to totally drop these foods for vegetables and fruits. It may be healthy, but not realistic."
Haub's body fat dropped from 33.4 to 24.9 percent. This posed the question: What matters more for weight loss, the quantity or quality of calories?
His success is probably a result of caloric reduction, said Dawn Jackson Blatner, a dietitian based in Atlanta, Georgia.
"It's a great reminder for weight loss that calories count," she said. "Is that the bottom line to being healthy? That's another story."
Blatner, a spokeswoman for the American Dietetic Association, said she's not surprised to hear Haub's health markers improved even when he loaded up on processed snack cakes.
Being overweight is the central problem that leads to complications like high blood pressure, diabetes and high cholesterol, she said.
How well are you managing your diabetes?
"When you lose weight, regardless of how you're doing it -- even if it's with packaged foods, generally you will see these markers improve when weight loss has improved," she said.
Before jumping on the Ding Dong bandwagon, Blatner warned of health concerns.
"There are things we can't measure," said Blatner, questioning how the lack of fruits and vegetables could affect long-term health. "How much does that affect the risk for cancer? We can't measure how diet changes affect our health."
--Professor Mark Haub
On August 25, Haub, 41, started his cake diet focusing on portion control.
"I'm eating to the point of need and pushing the plate or wrapper away," he said.
He intended the trial to last a month as a teaching tool for his class. As he lost weight, Haub continued the diet until he reached a normal body mass index.
Before his Twinkie diet, he tried to eat a healthy diet that included whole grains, dietary fiber, berries and bananas, vegetables and occasional treats like pizza.
"There seems to be a disconnect between eating healthy and being healthy," Haub said. "It may not be the same. I was eating healthier, but I wasn't healthy. I was eating too much."
He maintained the same level of moderate physical activity as before going on the diet. (Haub does not have any ties to the snack cake companies.)
To avoid setting a bad example for his kids, Haub ate vegetables in front of his family. Away from the dinner table, he usually unwrapped his meals.
Study: U.S. obesity rate will hit 42 percent
Haub monitored his body composition, blood pressure, cholesterol and glucose, and updated his progress on his Facebook page,Professor Haub's diet experiment.
To curb calories, he avoided meat, whole grains and fruits. Once he started adding meat into the diet four weeks ago, his cholesterol level increased.
Haub plans to add about 300 calories to his daily intake now that he's done with the diet. But he's not ditching snack cakes altogether. Despite his weight loss, Haub feels ambivalence.
"I wish I could say the outcomes are unhealthy. I wish I could say it's healthy. I'm not confident enough in doing that. That frustrates a lot of people. One side says it's irresponsible. It is unhealthy, but the data doesn't say that."